Can I lose weight faster by biking instead of walking?

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Both biking and walking can help you lose weight, but they do so in slightly different ways. Cycling is a more intense workout and burns more calories per hour than walking, making it a quicker route to losing belly fat. However, walking burns more fat than cycling, which may be because it's considered a weight-bearing activity, while cycling isn't. Both walking and cycling can create a calorie deficit, but you may have to spend more time walking to achieve the same results as cycling. Ultimately, it's important to choose an exercise that fits your lifestyle, personal preferences, and fitness level.


Cycling is generally a more intense workout compared to walking

1.Cycling is generally a more intense workout compared to walking. It is more likely to burn more calories and help build strength, making it a quicker route to losing weight

2. Cycling burns calories more quickly than walking, so it is more efficient and challenging, leading to a higher calorie burn and increased aerobic fitness and muscular strength

3. However, walking is more accessible and can be done anywhere without the need for special equipment

4. Ultimately, the choice between cycling and walking depends on individual preferences, fitness goals, and accessibility



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