Why do we need vitamins in our body? How can we get vitamins without food?

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e want nutrients in our body since they assist our body with working appropriately. They support our invulnerable framework, assist our cells with imparting, and help with development and fix.

We for the most part get nutrients from the food we eat, similar to natural products, vegetables, and meats. Be that as it may, we can likewise get a few nutrients from daylight and enhancements.

We need vitamins in our body for many reasons:

1.Supporting Development and Advancement: Nutrients help in the legitimate development and improvement of our body, particularly during youth, puberty, and pregnancy.

2.Supporting the Resistant Framework: A few nutrients, similar to L-ascorbic acid and vitamin D, assist with fortifying our invulnerable framework. This implies they assist our body with fending off sicknesses and contaminations.


3.Aiding Catalyst Responses: Nutrients go about as coenzymes, and that implies they assist compounds with doing different synthetic responses in our body. These responses are fundamental for our cells to appropriately work.


4.Helping with Digestion: Numerous nutrients make light of a critical job in breaking starches, proteins, and fats into energy. Without them, our body wouldn't have the option to actually utilize these supplements.


5.Supporting Vision and Skin Wellbeing: Certain nutrients, for example, vitamin A, are imperative for keeping up with great visual perception and keeping our skin solid.


Now, while food is the primary source of vitamins, there are other ways to get them:

1.Daylight: Our body can create vitamin D when our skin is exposed to daylight. Investing some energy outside can assist with helping our vitamin D levels.


2.Supplements: In the event that somebody can't get an adequate number of nutrients from their eating regimen, they can take nutrient enhancements. These are pills or fluids that contain concentrated measures of explicit nutrients.


3.Strengthened Food varieties: A few food sources, similar to specific cereals or dairy items, are sustained with additional nutrients. This implies nutrients are added to them during handling to build their healthy benefit.


In synopsis, nutrients are fundamental for our general wellbeing and prosperity. While food is the principal source, daylight, supplements, and sustained food sources are alternate ways of guaranteeing our body gets the nutrients it needs.

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