What are flavanols vitamins?

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lavanols, a subgroup of flavonoids, are naturally occurring compounds that are commonly found in different plants, particularly in fruits and vegetables. While flavonoids as a whole have gained attention for their potential health benefits, flavanols have been extensively researched due to their association with various properties that contribute to the promotion of good health.


Here are a few essential facts to note about flavanols:

Chemical Composition: Flavanols possess a distinctive chemical composition as polyphenolic compounds. Their notable feature lies in their susceptibility to oxidation. Prominent flavanols encompass catechin, epicatechin, and their various derivatives.


Sources of Flavanols in Food: Food items abundant in flavanols encompass:


Cocoa: Dark chocolate and cocoa powder exhibit a particularly elevated content of flavanols.

Tea: Green tea, in particular, and to a certain extent black tea.

Berries: Varieties like blueberries, strawberries, and raspberries.

Apples: Particularly concentrated in the skin.

Health Benefits:

Cardiovascular Health: Flavanols have been correlated with enhanced vascular function, lowered blood pressure, and a diminished likelihood of cardiovascular ailments.


Antioxidant Properties: Flavanols possess antioxidant characteristics, enabling them to counteract detrimental free radicals within the body, potentially diminishing oxidative stress.


Cognitive Function: Certain studies propose that regular consumption of flavanols could aid in enhancing cognitive function and reducing the risk of neurodegenerative disorders such as Alzheimer's.


Skin Health: Flavanols, particularly those derived from cocoa, have been associated with improved skin elasticity, hydration, and safeguarding against damage caused by UV radiation.


Anti-inflammatory Effects: Flavanols may demonstrate anti-inflammatory properties, which can be advantageous in various inflammatory conditions.


The status of vitamins: Although flavanols are advantageous compounds, it is crucial to acknowledge that they do not fall under the category of vitamins. Vitamins are indispensable nutrients that the body needs in precise quantities to carry out various physiological functions. Conversely, flavanols are bioactive compounds that play a role in the health advantages of specific foods, but they are not categorized as essential nutrients like vitamins.


Bioavailability: The absorption and availability of flavanols can differ based on various factors such as the food matrix, processing methods, and individual metabolic variations. For example, the bioavailability of flavanols derived from dark chocolate might surpass that of certain other sources.


Flavanols, which are bioactive compounds found in a variety of plant-based foods such as cocoa, tea, and certain fruits, offer numerous health benefits. These benefits primarily revolve around cardiovascular health, antioxidant protection, and cognitive function. Despite not being classified as vitamins, including flavanols in a well-rounded diet can significantly contribute to overall health and well-being.

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